There are several reasons why MCT

In addition to helping with energy & weight loss, there are many other Scientific Health Benefits of taking MCT oils Daily (which is in CTFO's Keto Creamer). Some I can not state to be careful of making medical claims. There are tons of people (not interested in weight loss) in the world who take MCT for these reasons.

I recommend doing a GOOGLE search of all the Health Benefits of MCT.

Why it helps in Weight Loss:

There are several reasons why MCT (Medium Chain Triglyceride) oil may be beneficial when you’re trying to lose weight.

In a study we've found, MCT oil has been shown to increase the release of two hormones that promote the feeling of fullness in the body: peptide YY and leptin.

The same study also discovered a lower rise in triglycerides and glucose with MCT oil, which may also influence the feeling of fullness.

The MCTs offset the carbs. MCT oil may support weight loss by increasing fullness, fat loss, energy burning, ketone production and by improving your gut environment.

Additionally, taking MCT oil has been shown to significantly reduce body weight and waist circumference. Researchers even report that it could help prevent obesity.

MCT oil has about 10% fewer calories than long-chain triglycerides (LCTs), which are found in foods such as olive oil, nuts and avocados. Your body also processes MCTs differently, which may help you burn calories.

MCTs can be converted into ketones, which are produced from the breakdown of fat when carb intake is low. If you’re following a ketogenic diet, which is very low in carbs yet high in fat, then taking MCT oil can help you stay in the fat-burning state known as ketosis.

Lastly, your gut environment is very important when it comes to your weight. MCT oil can help optimize the growth of good bacteria and support the gut lining, which could also help you lose weight.

One study found that people taking two tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch. The same study also discovered a lower rise in triglycerides and glucose with MCT oil, which may also influence the feeling of fullness.

https://prettyelite.myctfo.com/

To your health my friends!