What does inflammation do to the body?

Early symptoms of inflammation may be vague, with subtle signs and symptoms that may go undetected for a long period. You may just feel slightly fatigued, or even normal. As inflammation progresses, however, it begins to damage your arteries, organs and joints. Left unchecked, it can contribute to diseases, such as heart disease, blood vessel disease, diabetes, obesity, cancer, Alzheimer’s disease and other conditions.

Immune system cells that cause inflammation contribute to the buildup of fatty deposits in the lining of the heart’s arteries. These plaques can eventually rupture, which causes a clot to form that could potentially block an artery. When blockage happens, the result is a heart attack.

The most common way to measure inflammation is to conduct a blood test for C-reactive protein (hs-CRP), which is a marker of inflammation. Doctors also measure homocysteine levels to evaluate chronic inflammation. Finally, physicians test for HbA1C — a measurement of blood sugar — to assess damage to red blood cells.

What can I do to reduce the risk of inflammation?

You can control — and even reverse — inflammation through a healthy, anti-inflammatory lifestyle. People with a family history of health problems, such as heart disease or colon cancer, should talk to their physicians about lifestyle changes that support preventing disease by reducing inflammation.

“It's important to remember also that measures to reduce inflammation pay off over time with improved heath and reduced risk of disease,” Dr. Gray says.

CBD and Inflammation:

WHAT IS CBD, AND WHY IS IT SO POPULAR? WHAT IS THE RELATIONSHIP BETWEEN CBD AND INFLAMMATION THAT MAKES IT SO USEFUL?

Pretty much every accredited health guru, and, surprisingly, most of the quacks as well, will tell you that regular physical activity is important to staying healthy. Unfortunately, physical activity does come with its own set of problems from swelling and pain to anxiety.

Thus, we are left with two options: resign ourselves to being out of shape–not recommended–or find a way to treat these symptoms. Traditionally, many athletes have used ibuprofen to deal with these symptoms, but that is beginning to change.

These days, many people are turning to something called CBD. So, what is CBD, and why is it so popular? What is the relationship between CBD and inflammation that makes it so useful? Luckily, all of this and more will be explained below.

What is CBD?

CBD is short for cannabidiol, a substance derived from the cannabis plant.

CBD is quite different from marijuana. Imagine all the benefits people are linking to the cannabis plant, but with none of the mental effects. In other words, you can’t get high on CBD .

~~ people that use marijuana know the difference between CBD and THC - they understand that CBD won’t make you high so it’s time for understanding ~~ okay!

( CBD has many health benefits just Google CBD and you will be amazed on how powerful God made this plant. )

Multiple studies have been conducted on CBD as an anti-inflammatory, and several athletes swear by it. If you’re still unsure, you might want to check out some of these studies for yourself.

CBD and Inflammation Time and again, CBD has been found to have numerous health benefits. One of the primary uses is combating inflammation. Many use it in the form of hemp oil for inflammation.

just like any medicine, you might have to look around a little or consult a doctor to find the best CBD dosage for inflammation.

CBD and Anxiety/Depression

Studies are somewhat limited in the United States, due to the laws and stigma against marijuana, but the studies that have been conducted have shown a lot of promise. Not only is CBD thought to treat inflammation, but other issues as well.

Among these other issues are anxiety and depression. According to research, CBD appears to affect our nervous system in several important ways.

We do know, however, that there are a few legitimate uses for CBD, and inflammation seems to be one of them.

Many use it to treat anxiety and claim to see great results. For certain, it isn’t a cure-all, but it shows a lot of promise.

In Fact Our ; bodies consist of many unique physiologic systems whose sole purpose is to maintain an internal balance called homeostasis. We know the pancreas releases insulin to balance glucose levels between the bloodstream and cells. The thyroid gland releases thyroid hormone, which regulates vital bodily functions related to metabolism, body temperature and much more. Simply put, our bodies are working constantly to stay balanced in response to our external environment.

SHOULD YOU USE CANNABIS TO PREVENT ILLNESS?

Preventive medicine is a hot topic these days as everyone is looking for ways to stay healthy and avoid illness.

In the quest to understand how THC causes its well-known intoxicating effects, scientists discovered that we have yet another regulatory physiologic system, called the endocannabinoid system (ECS), whose role is to maintain homeostasis of the messages sent between our cells. Further research has shown that sickness, inflammation, and injury will trigger the ECS to take action, working to reset our internal environment back to homeostasis. This system has been described as being protective and necessary for life. What if we could target this system to prevent illness and maintain better health?

The ECS is the most widespread receptor system in the human body. It is made up of three main parts: cannabinoid receptors; compounds called endocannabinoids; and the enzymes that make and break down the endocannabinoids.

Endocannabinoids, often referred to as our “inner cannabis,” are synthesized on demand from healthy sources of dietary fat. Cannabinoid receptors sit on the membranes of cells in certain parts of the brain and body, namely areas in the brain that control pain, memory, emotion, motor control, nausea, and appetite, as well as the gut, immune system, and peripheral nervous system. When there is a trigger that causes an imbalance, such as an injury or illness, endocannabinoids are released, acting as “keys” that bind to the receptors, which act as “locks” on our cells. Once the receptor is activated, a chemical reaction takes place in the cell, telling the cell to change its message.

ECS functioning depends on many factors, including genetics, age, stress levels, diet, and overall level of health. There can be variants in the genes that code for the ECS which can lead to propensities for certain conditions, such as ADHD and PTSD. Additionally, chronic illness, chronic stress and/or chronic sleep deprivation may lead to depletion of the endocannabinoids. These disruptions in the normal functioning of the ECS interfere with its ability to regulate cellular imbalances and achieve homeostasis.

In 2004, Ethan Russo, a neurologist and research scientist, published Clinical endocannabinoids Deficiency (CECD): Can this concept explain therapeutic benefits of cannabis in migraine, fibromyalgia, irritable bowel syndrome and other treatment-resistant conditions? in the journal Neuroendocrinology Letters. Russo theorized that certain individuals with the listed conditions responded to cannabis-based treatments because they had endocannabinoid deficiencies that allowed the condition to manifest in the first place.

Subsequent research has demonstrated that endocannabinoid deficiency plays a role in autoimmune diseases, epilepsy, complex regional pain syndrome, cardiovascular disease, depression, anxiety, schizophrenia, multiple sclerosis, nausea, Huntington’s disease, Parkinson’s disease, menstrual symptoms, failure to thrive in newborns, and other difficult-to-treat conditions.

The cannabis plant produces over 100 phytocannabinoids, including tetrahydrocannabinol (THC) and cannabidiol (CBD). These compounds mimic the endocannabinoids by interacting with the ECS and restoring homeostasis. Rather than wait until illness is present, there are many ways to take good care of your ECS, which will allow it to function properly, avoid deficiencies and maintain homeostasis.

It’s common knowledge that a healthy, balanced diet is necessary for emotional and physical well-being. Our bodies rely on our diet to produce the right amount of endocannabinoids to function at optimal capacity. Cannabinoids are synthesized from the fatty acids in our diets and require a specific balance of omega-6 and omega-3 in order to be produced in the right quantities.

For maximum bioavailability, the optimal ratio of omega-6 to omega-3 fatty acids from food is between 5:1 and 1:1, the lower the better for those with chronic illness. Western diets routinely consist of ratios of 20:1, mainly due to the overconsumption of omega-6 fatty acids which come from vegetable oils in many packaged foods. Western diets with higher ratios of omega-6 to omega-3 fatty acids results in a reduction of endocannabinoids, leading to the inability to maintain homeostasis.

Another factor that promotes well being of the ECS is aerobic exercise. Animal studies report that voluntary wheel running increases cannabinoid receptors in the brain and increases the sensitivity of the receptors to endocannabinoids. Human studies have shown that exercise such as running, biking and hiking enhance endocannabinoid levels in the bloodstream. In fact, endocannabinoids are likely responsible for the phenomenon described as the “runner’s high.”

Probiotics may also benefit the ECS. Lactobacillus acidophilus, a probiotic bacteria found in fermented foods such as yogurt and sauerkraut, was shown to induce the expression of cannabinoid receptors in the gut, promoting intestinal homeostasis.

Both acupuncture and osteopathic manipulation enhance the ECS. Yoga and meditation elicit the “relaxation response,” a physiological phenomenon whereby one can consciously engage in behavior that promotes mental and physical wellness; although no studies have been done to date, most experts suspect these stress management modalities enhance the ECS thereby promoting homeostasis.

Lastly, what about the ability of cannabis to prevent illness? Plant cannabinoids are well-known to be very safe and to have anti-inflammatory, antioxidant and neuroprotective properties. In cases of endocannabinoid deficiency, cannabis use may be the correcting compound, eliminating the symptoms of the condition. Regular cannabis use can decrease chronic inflammation and buildup of free radicals, both of which are thought to be the root causes of many conditions, including autoimmune and neurodegenerative disorders.

Cannabis is associated with lower fasting insulin levels and lower insulin resistance, suggesting protection against the development of diabetes. Early this year, German scientists found that chronic low doses of THC reversed the age-related decline in cognitive performance in old mice.

Additionally, research has documented the significant reduction of the use of prescription medications in states with medical cannabis laws, resulting in about a one quarter reduction in opiate deaths.

Many patients report that cannabis use enhances their overall health by promoting quality sleep, reducing anxiety and depression, and lessening pain and inflammation so that they can continue to be active participants in their lives. Although exact doses and cannabinoid combinations for preventive indications have not been researched, it is likely that low intermittent doses that include both THC and CBD will augment the ECS without causing adverse effects. A healthy diet (including fatty acids in the correct balance), aerobic exercise and stress management will help your ECS to maintain homeostasis.

Take care of your endocannabinoid system and it will take care of you.

Source >>> Dr. Bonni Goldstein, a Los Angeles-based physician, is the author of Cannabis Revealed and the medical director of Canna-Centers, which offers educational seminars and webinars on cannabis therapeutics.

Note 📝 you can

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( The definition of homeostasis

noun

1 the tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes. )

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