Healthy lifestyle Information;

There's no easy way to lose weight.?

The foundation for weight loss continues to be based on physical activity and diet. Take in fewer calories than you burn, and you lose weight.

Our knowledge is increasing about all of the mechanisms that impact appetite, food selection, and how your body processes and burns food.

CTFO can help you explore interventions that can help you lose weight.

The chew off 26 day challenge is creating a lot of BUZ ~ because it's one of the fastest & Easiest ways to lose weight !

Chew0ff chewables are cherry berry flavored, power packed, healthy bite-sized, snacks that actually taste like candy!

That satisfies your hunger, gives you extra energy, increases your metabolism and provides fiber, vitamins, minerals and more ~ that helps you lose weight! Plus they're even Gluten-Free!

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.

Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells.

The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism. Several factors determine your individual basal metabolic rate, including:

Your body size and composition. The bodies of people who are larger or have more muscle burn more calories, even at rest.

Your sex. Men usually have less body fat and more muscle than do women of the same age and weight, burning more calories.

Your age. As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight, slowing down calorie burning.

Energy needs for your body's basic functions stay fairly consistent and aren't easily changed. Your basal metabolic rate accounts for about 70 percent of the calories you burn every day.

If you're looking for A simple way to lose weight that's healthy and works fast ~that will fit into your busy schedule ~ just chew 2 of these before each meal! And drink plenty of water.

Learn more @ ⤵️

http://www.prettyelite.chew0ff26daychallenge.com/FreeSample

To your health my friends

Roger