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Don’t forget to Google the ingredients to how powerful this combo can be!

What is Magnesium good for?

Cardiovascular health. One of magnesium's most important jobs is to regulate muscle function throughout the body—and that includes the heart muscle. In the body, magnesium helps the heart maintain a healthy rhythm. It also helps regulate blood pressure and the production of cholesterol.

What are the symptoms of low magnesium in the body?

7 Signs and Symptoms of Magnesium Deficiency

* Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. ...

* Muscle Twitches and Cramps. ...

* Mental Disorders. ...

* Osteoporosis. ...

* Fatigue and Muscle Weakness. ...

* High Blood Pressure. ...

* Asthma. ...

* Irregular Heartbeat.

What is potassium and why do we need it?

Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals. What's more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.

What is lecithin used for?

Lecithin is used for treating memory disorders such as dementia and Alzheimer's disease. It is also used for treating gallbladder disease, liver disease, certain types of depression, high cholesterol, anxiety, and a skin disease called eczema. Some people apply lecithin to the skin as a moisturizer.

How does it work?

Lecithin is converted into acetylcholine, a substance that transmits nerve impulses.

Benefits

The most commonly cited lecithin benefits include:

Cholesterol reduction

Research indicates that a diet rich in lecithin may increase good HDL cholesterol and lower bad LDL cholesterol.

Lecithin supplements have also shown promise in lowering cholesterol. In a 2008 study, participants took 500 milligrams (mg) of soy lecithin a day. After 2 months, the average total cholesterol was reduced by 42 percent, and LDL cholesterol was reduced by 56.15 percent.

Improved immune function

Supplementing with soy lecithin may increase immune function, particularly in people with diabetes.

Source :

https://www.medicalnewstoday.com/articles/319260#health-benefits

whey protein isolate

Is whey protein isolate good for you?

Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat ( 2 ). However, whey is more than just protein. It contains many other nutrients, some with potent biological effects. In fact, it's one of the best-studied supplements in the world.

A whey protein isolate (often whey isolate) is a dietary supplement and food ingredient created by separating components from whey. ... Whey isolates contain the higher percentage of pure protein and can be pure enough to be virtually lactose free, carbohydrate free, fat free, and cholesterol free.

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