Reign Bow Meditation 

Rainbow Meditation ( 2.14.15)

-Healing

-Focus

-Alignment

-Manifestation

Student will be able to:

- breathe in through the nose down into the entire body, visualize a specific color, visualize an image associated with a specific chakra. Full body expansion breathing. Upon the exhale you will release, from the mouth the full breath and each individual color and visual image back to its point of origin, out and away from the body in a full body expulsion

1. Red♦️: Root Chakra: Earth : Perennial Floor

In your first inhale you visualize the color filling your entire body. Visualize the earth and all that is within. The trees, soil,

animals, flowers, etc. From your bottom or the perennial floor pull the color all the way up your body as if you're filling a glass with water (you will repeat this process for every color unless otherwise indicated) allow it to fill all the way to your head. As you exhale let the color and image return to the point you pulled in from ...releasing the air or Co2, negativity and attachment from your body.

2. Orange : Sacral Chakra✴️draw the color from your genital region or Sacral chakra, inhaling deep (your tummy and chest should be expanding up as high as possible). (Symbolizing your sexual energy and ability to reproduce.) do the same process as the red except with orange.

3. Yellow or Gold ☀️Solar Plexus : represents your will and desire : your sun connection. ( do the same as before) this one should burn a little if you're doing it correctly. You will feel instantly energized after this inhale and exhale but keep going. You will want to get up and do something else but stay there. Master yourself.

4. Green Emerald - Heart Chakra. From the heart center draw in pulling out the color as you inhale deeply. Allow the color to flow down to the toes and all the way to your head. As you are pulling back up from the toes, towards the head hold the inhale at the heart as long as possible. Feel it pulsate there and establish control. Feel free to visualize your perfect world here. Some flowers, rainbows, gumdrops lol whatever you wish. The emotion may start to raise within. Allow it to flow but hold the color. Then release down and out.

5. Blue/White ❄️Throat Chakra : Expression. With this you repeat the same inhale and exhale as the other colors. However, when you are drawing from the toes...envision a giant wave of water flooding your body and allow your throat center to be the shore on the inhale. So as you are bringing up the wave, the blue will eventually start to turn transparent once it passes the heart center... Allow the clear water to hit your throat. (This will take practice or at least it did for me because I'm a taurus and taurus struggle through the throat centre to achieve balance) No worries, you will achieve this as you did the rest.

As you are drawing the clear water up towards the head centre (and all colors are to reach that point) envision another wave coming just as you begin to exhale from the head and becoming transparent once it hits the toes.

6. Indigo Third Eye: : Pineal Gland: Connection to Higher Consciousness

Breathe as deep as you can here. Press your pointer finger tip and thumb tip together. Forming the 360 symbol. Let your arms rest down by your side if laying or on your thighs if sitting or kneeling.

Imagine the entire universe! All the planets, elements, galaxies, stars, black holes...Everything that you can imagine beyond the great void. Once you have a clear visual just stay there. Take in the ethosphere and silence the mind. Thoughts will come see or hear each one as they past but do not accept them into the body. Simply, OBSERVE YOUR THOUGHTS AND ALL AROUND YOU. Become still and just breathe in the entire universe turning it a deep indigo (blue/purple) color as you inhale just as you did the other steps. Bring it up the entire body letting it touch the place between your brows. Fill your entire body with the universe you visualize around you. Then exhale.

7. Violet/Purple : Crown Chakra: Top of the Head. 

Remember where you were, where you are and where you're going. Envision your entire world from the abyss. Everything! Each component that has made your reality what it is. The physical, mental and spiritual are all infinitely yours. Breathe deep here. Visualize eàch color and pull them down from your crown chakra and up from the root at the same time. If this is too difficult you can do one color at a time. The final image is that of a rainbow effect. Let all colors filter into your being as a light to a prism. You are the prism! Breathe in and out 12 times here. Feel every vibrational tone around you. Seeping into your body as it changes and realigns your entire being from an atomic level. Exhale when you feel ready. Take as much time here as you need.

Once you have finished, lay or sit for 2min. letting your being sway like a tree. Don't refuse the trance, let the spirit move you. Breathing in and then as far out as you can on your final exhale. 

You are whole, you are light, you are love.

Namaste'

- Lovve