Increase immunity the healthy way

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

* Don't smoke.

* Eat a diet high in fruits and vegetables.

* Exercise regularly.

* Maintain a healthy weight.

* If you drink alcohol, drink only in moderation.

* Get adequate sleep.

* Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

* Try to minimize stress.

There appears to be a connection between nutrition and immunity in the elderly. A form of malnutrition that is surprisingly common even in affluent countries is known as "micronutrient malnutrition." Micronutrient malnutrition, in which a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet, can be common in the elderly. Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with a physician who is well versed in geriatric nutrition because while some dietary supplementation may be beneficial for older people, even small changes can have serious repercussions in this age group.

Eat a healthy diet

Eating a healthy, nutrient-rich diet is another way to boost your immune system so that it can fight off viruses. This includes eating a diet rich in fruits and vegetables, which contain vitamins and antioxidants to promote good health.

You should also reduce your intake of sugar, fat, and processed foods, and choose lean meats. If you feel that you’re not getting enough vitamins and nutrients from your diet alone, I recommend you take a multivitamin or herbal supplement.

Get active

Strenuous physical activity can become harder with age, but that doesn’t mean you should stop moving completely. Regular physical activity can strengthen your immune system and help your body fight off infections and viruses.

Aim for at least 30 minutes of physical activity for three days a week. This can include walking, biking, yoga, swimming, or other low impact workouts.

Exercise increases blood circulation and has an anti-inflammatory effect on the body.

anxiety can affect your immune system, decreasing its effectiveness. When under stress, the body increases the production of cortisol. This is a hormone that helps the body deal with stressful situations. It also limits bodily functions that aren’t essential in a fight-or-flight situation.

Short-term stress doesn’t harm the body. Chronic stress, on the other hand, lowers your immune system response, making you susceptible to viruses and illnesses.

To help reduce your stress level, set limitations and don’t be afraid to say no. Engage in activities that you find enjoyable and relaxing, such as reading or gardening.

Get plenty of sleep

Sleep deprivation also reduces the effectiveness of the immune system. Sleep becomes more important with age because it also helps improve brain function, concentration, and memory. Older adults who don’t get enough sleep are also susceptible to nighttime falls.

Aim for at least seven and a half to nine hours of sleep per night. To improve the quality of your sleep, make sure your room is dark, quiet, and cool. Keep a regular bedtime routine and limit daytime naps to no more than 45 minutes. Don’t consume caffeine late in the day and don’t drink water and other beverages one and a half hours before bedtime.

Maintain a healthy weight

If you’re overweight, increasing physical activity and adjusting your diet can also help you shed excess pounds. This is important because carrying too much weight has a negative impact on your immune system.

Both physical activity and eating a healthy diet can reduce inflammation and keep your immune system healthy and strong.

Quit smoking

The chemicals in cigarettes are known to damage lung tissue and increase the risk for cancer. But they can also cause respiratory illnesses such as the flu, bronchitis, and pneumonia.

To improve your immune system function, take steps to kick a cigarette habit. Use smoking cessation aids such as nicotine patches or nicotine gum. You might want to try CBD.

Spend time outdoors

Vitamin D also helps strengthen the immune system. If your vitamin D level is low, you might want to try our 10xPURE™ULTIMATE Multi-Vitamin & Mineral Supplement

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Spending additional time outdoors allows your body to naturally convert vitamin D from sun exposure. The amount of sun exposure to get the vitamin D you need will depend on your skin tone. Some people need as little as 15 minutes, whereas others may need up to two hours.

Head outside when the sun isn’t too strong to avoid a sunburn.

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Note :

The flu is a potentially dangerous virus for people ages 65 and older. It’s important that you take steps to strengthen your immune system to avoid a cold and flu.

Still, influenza isn’t always preventable, so see a doctor immediately if you develop any symptoms. Antivirals taken within the first 48 hours may reduce the severity of the infection and the severity of symptoms.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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